Rehab Pilates & YOGA THERAPY

Pilates for rehabilitation and recovery can benefit you in tandem with physiotherapy or on its own, to aid recovery, help with function, help manage pain and / or increase mental wellbeing.

Private Rehab Pilates is available at Trinity - Contact us to discuss how we can support you and have a course of Pilates tailored to you. 

One to One Yoga Therapy is prescribed for improving functional movement, supporting daily activities, managing pain, mindfulness and wellbeing.