Transforming Lives with Trinity Clinic
ADHD / AuDHD Coaching
Our programme for ADHD helps teenagers and adults improve their executive functioning skills and supports individuals to employ useful strategies for managing daily challenges and the emotional aspects of ADHD.
Feeling overwhelmed at the little things?
Disorganised bedrooms?
Not so good at showering regularly?
Trouble initiating and starting tasks?
Mindless scrolling?
Sensitive to rejection?
Struggling to understand the what parts of you are ADHD and if there is any Autism affecting how life feels?
Coaching can help!
Coaching is a short-term intervention designed to support a person to manage immediate issues and alongside Solution Focused Therapy, helps an individual to generate solutions for themselves. Spanning 10 sessions, ADHD coaching includes goal setting, psycho-education, coaching and executive functioning skill building.
Finding ways to manage the challenges and impacts of ADHD on executive functioning can boost well-being, understanding and help to counteract some of the frustrations in daily life that people with ADHD / AuDHD experience.
For Teenagers and Adults 12+
Your Investment:
Coaching is £750 for 10 sessions (£75 per session).
These are online, individual bi-weekly or weekly sessions.