Rapidly Transforming Coaching

Peri/Menopause Coaching
Occupational therapy and Coaching for menopause may include: 

• anxiety and mood management including CBT
• sleep support including CBT-i and energy conservation 
• therapeutic coaching
• bladder strategies and exercises to support continence and manage life’s little leaks
• pelvic floor rehabilitation to help with changes
• sensory strategies to help with symptoms…when you’re a furnace, your skin crawls and your bones ache and you want to cry 
• reflexology and holistic massage for relaxation and regulation
• intimacy support- emotional and physical
• fatigue management
• education on what is happening to your body, why and a sprinkle of hope that it will one day end!

You may be referred to a nutritionist, nurse or to your GP, if required for additional support with the perimenopause

Perimenopause coaching can be continuous over a set of sessions however the individual sessions are rapidly transformational and can offer solution focused therapy and coaching that may only require a singular session.