Menopause

Menopause Coaching

Occupational therapy and Coaching for menopause may include: 

• anxiety and mood management including CBT
• sleep support including CBT-i and energy conservation 
• therapeutic coaching
• bladder strategies and exercises to support continence and manage life’s little leaks
• pelvic floor rehabilitation to help with changes
• sensory strategies to help with symptoms…when you’re a furnace, your skin crawls and your bones ache and you want to cry 
• reflexology and holistic massage for relaxation and regulation
• intimacy support- emotional and physical
• fatigue management
• education on what is happening to your body, why and a sprinkle of hope that it will one day end!

You may be referred to a nutritionist, nurse or to your GP, if required for additional support with the menopause.

Menopause Sessions are singular sessions focusing on key areas. 

These sessions are £120 for 1.5 hours with a specialist clinician. 

Menopause Sessions 

Menopause & Intimacy Reset

Focuses on:

• Changes in desire
• Confidence
• Body image
• Vaginal symptoms
• Relationship communication
• Technique and tips / tricks 

Menopause & Burnout Reset

Focuses on:

• Exhaustion
• Caring responsibilities
• Work stress
• Boundaries
• Mood management 
• Rest and recovery

Menopause & Pelvic Wellbeing Reset

Focuses on:

• Bladder symptoms
• Urgency
• Pelvic floor concerns
• Prolapse management
• Pain management
• Movement and function

Menopause & Chronic Illness Reset

Focuses on:

• Menopause plus existing conditions
• Fatigue
• Symptom management
• Identity changes
• Relationship impacts