thrive and reconnect
Menopause Care
Menopause Coaching
Occupational therapy and Coaching for menopause may include:
- anxiety and mood management including CBT
- sleep support including CBT-i and energy conservation
- therapeutic coaching
- bladder strategies and exercises to support continence and manage life’s little leaks
- pelvic floor rehabilitation to help with changes
- sensory strategies to help with symptoms…when you’re a furnace, your skin crawls and your bones ache and you want to cry
- reflexology and holistic massage for relaxation and regulation
- intimacy support- emotional and physical
- fatigue management
- education on what is happening to your body, why and a sprinkle of hope that it will one day end!
You may be referred to a nutritionist, nurse or to your GP, if required for additional support with the menopause.